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Mental Fuel: The Importance of a Mantra
One of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...
Jet Noir
Nov 14, 20174 min read
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“Strong Is The New Sexy” = Objectification
In the modern lexicon, words tend to change meaning all of the time. Societal stigma also changes and because of that, we hear more “this...
Jet Noir
Jun 18, 20164 min read
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Goals: What Gets Us Out Of Bed (Energy For A Busy Life, Part 7/7)
This series comes to a close with the most important element of motivation, goals. Perhaps on an interview or a first date you may have...
Jet Noir
May 21, 20162 min read
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Attitude = Vitality Level: Energy For A Busy Life, Part 6/7
Hello, Friends! As promised (weeks ago) here is part 6 in the 7 part series about keeping up a high level of energy to keep up with a...
Jet Noir
May 7, 20162 min read
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Toxic Words
Dear Internet, Please stop blaming the calendar year for the events that displease us. “Fuck 2016” is the equivalent of blaming the...
Jet Noir
Apr 23, 20162 min read
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Revitalization Through Dance: Energy For A Busy Life, Part 5/7
I’m a dancer. It’s taken me a long time to be able to say that with confidence. I’ve been a model since I was 12. Over the years, I’ve...
Jet Noir
Apr 9, 20163 min read
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Energy For A Busy Life, Part 3: Sleepy Time (A Seven Part Series)
Greetings! This is part three in a seven part series about how I keep high energy levels for a full life. [IWM…When it occurs to me, I...
Jet Noir
Mar 12, 20164 min read
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A Problem With The Fitness Industry
Greetings! Last week, I promised part two of the seven part series on how I keep my energy levels up. That will show up next week. First,...
Jet Noir
Feb 17, 20167 min read
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Energy For A Busy Life, Part 1: My Recent Workout (Seven Part Series)
The most common question I hear (about my energy level) is, “how do you do it?” For those of you that are thinking about switching the...
Jet Noir
Feb 13, 20164 min read
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Master My Body And Control My Actions
This week’s post is part 4 of 4 regarding my personal commitments to be a better human that are tattooed on my arm. (See previous posts...
Jet Noir
Oct 5, 20154 min read
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Develop My Mind And Share My Knowledge
In the basement of my parent’s house, in what used to be my old room, my brother hung a list of commitments. They read like a creed for...
Jet Noir
Sep 13, 20156 min read
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Get Off Of Your List, Get Into The World
I’ve noticed that a lot of people have always wanted to do a lot of things. When I mentioned that I was going skydiving this weekend many...
Jet Noir
Aug 23, 20154 min read
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Strength Is A Choice
Strength is not a matter of chance. Strength is not a matter of destiny. Strength is not a matter of genetics. (Your parents have well...
Jet Noir
Aug 16, 20155 min read
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Activism versus Reactivism [Action versus Awareness]
Do you remember that time that GoDaddy upset a lot of people by making light of puppy mills? (I’ve posted the ad below for reference.)...
Jet Noir
May 24, 20159 min read
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Societal Mediocrity (Breaking the Fourth Agreement)
The important element of the 4th agreement is that it reminds us to keep trying our best even if our best, today, is not as good as it...
Jet Noir
Apr 5, 20158 min read
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