Jet NoirNov 14, 20174 minMental Fuel: The Importance of a MantraOne of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...
Jet NoirJun 18, 20164 min“Strong Is The New Sexy” = ObjectificationIn the modern lexicon, words tend to change meaning all of the time. Societal stigma also changes and because of that, we hear more “this...
Jet NoirMay 21, 20162 minGoals: What Gets Us Out Of Bed (Energy For A Busy Life, Part 7/7)This series comes to a close with the most important element of motivation, goals. Perhaps on an interview or a first date you may have...
Jet NoirMay 7, 20162 minAttitude = Vitality Level: Energy For A Busy Life, Part 6/7Hello, Friends! As promised (weeks ago) here is part 6 in the 7 part series about keeping up a high level of energy to keep up with a...