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Jet Noir
May 21, 20173 min read
Uplift Your Fellow Human (Instead of Judging)
Good morning, Friends! Call it a comeback. I haven’t been here for months. Consider this a gritty reboot (sarcasm intended) of Jet Noir...
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Jet Noir
Feb 13, 20164 min read
Energy For A Busy Life, Part 1: My Recent Workout (Seven Part Series)
The most common question I hear (about my energy level) is, “how do you do it?” For those of you that are thinking about switching the...
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Jet Noir
May 3, 201510 min read
Be Ready, Be Patient (or A Multi-dimensional View Of Fitness)
“What’s your fitness philosophy?” That’s probably the most frequently asked question I hear from potential clients. I’ve written about it...
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Jet Noir
Apr 26, 20157 min read
I’m Not A Team Player (But Neither Are You)
Disclaimer: Before this post gets under way, I want to provide my perception of the Americanism team player. Team player is a noun that...
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Jet Noir
Mar 1, 20156 min read
Good Practice Begetting Bad Game Days or Antiquated Coaching Habits
In my degree program (B.S. in Kinesiology) we learn a great deal about coaching. We learn about injury prevention so that we can coach...
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