Fitness

Jet Noir

Dec 7, 20178 min read

Nine Reminders For Group Fitness Classes

Like every January, group fitness classes at your gym will be packed. Here are some tips to help you stay safe, get stronger, and get the...

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Jet Noir

Oct 21, 20172 min read

Love Your Sweat

There are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...

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Jet Noir

Oct 14, 20173 min read

Pardon My Catharsis

I’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...

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Jet Noir

Sep 21, 20172 min read

Start Where You Are

My first dance with self-doubt happened when I had 11 years and my favorite rap group, the Fat Boys, had released their movie...

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Jet Noir

Jun 14, 20172 min read

Think Ahead, Use Your Head, Get Ahead, Stay Ahead

Looking ahead to what’s next is how we keep moving forward. I’d never suggest that you live in the future tense. We all do that too much...

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Jet Noir

May 28, 20173 min read

“So What” – A Mantra for Strength

You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...

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Jet Noir

May 21, 20173 min read

Uplift Your Fellow Human (Instead of Judging)

Good morning, Friends! Call it a comeback. I haven’t been here for months. Consider this a gritty reboot (sarcasm intended) of Jet Noir...

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