Jet NoirDec 7, 20178 minNine Reminders For Group Fitness ClassesLike every January, group fitness classes at your gym will be packed. Here are some tips to help you stay safe, get stronger, and get the...
Jet NoirOct 21, 20172 minLove Your SweatThere are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...
Jet NoirOct 14, 20173 minPardon My CatharsisI’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...
Jet NoirSep 21, 20172 minStart Where You AreMy first dance with self-doubt happened when I had 11 years and my favorite rap group, the Fat Boys, had released their movie...