fitness motivation

Nine Reminders For Group Fitness Classes

Jet Noir

Dec 7, 20178 min read

Nine Reminders For Group Fitness Classes

Like every January, group fitness classes at your gym will be packed. Here are some tips to help you stay safe, get stronger, and get the...

0 views0 comments

Jet Noir

Oct 21, 20172 min read

Love Your Sweat

There are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...

0 views0 comments

Jet Noir

Oct 14, 20173 min read

Pardon My Catharsis

I’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...

1 view0 comments

Jet Noir

Sep 21, 20172 min read

Start Where You Are

My first dance with self-doubt happened when I had 11 years and my favorite rap group, the Fat Boys, had released their movie...

0 views0 comments

Think Ahead, Use Your Head, Get Ahead, Stay Ahead

Jet Noir

Jun 14, 20172 min read

Think Ahead, Use Your Head, Get Ahead, Stay Ahead

Looking ahead to what’s next is how we keep moving forward. I’d never suggest that you live in the future tense. We all do that too much...

3 views0 comments

Jet Noir

May 28, 20173 min read

“So What” – A Mantra for Strength

You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...

1 view0 comments

Uplift Your Fellow Human (Instead of Judging)

Jet Noir

May 21, 20173 min read

Uplift Your Fellow Human (Instead of Judging)

Good morning, Friends! Call it a comeback. I haven’t been here for months. Consider this a gritty reboot (sarcasm intended) of Jet Noir...

2 views0 comments

Jet Noir

Jul 30, 20163 min read

Placebo Training

By the time you read this, I will have just returned from the Dominican Republic. In order to allow time to adjust back to real life,...

0 views0 comments

Jet Noir

Jul 23, 20162 min read

Find Yourself Attractive

This was originally posted on 02/11/2013. But, I’m still in the Dominican Republic without Internet access, so please give this a fresh...

1 view0 comments

Jet Noir

Jul 16, 20163 min read

Inspiration: Fitness

I’m in the Dominican Republic. This is a repost from February 2013 (with a few edits). My double life finds me working as a Burlesque...

0 views0 comments

Jet Noir

Jul 9, 20162 min read

Better Sleep, Focused Boning

I’m taking a two-week trip to the Dominican Republic this month. I’ll be without internet and won’t have time for new content. For the...

0 views0 comments

Jet Noir

Jun 25, 20163 min read

In Celebration Of You

This is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...

1 view0 comments

The Easiest Difficult Thing You Can Do (Is Change The World)

Jet Noir

Mar 19, 20165 min read

The Easiest Difficult Thing You Can Do (Is Change The World)

As part of a school assignment, I recently began some volunteer work and something I heard resonated with me. The gentleman leading our...

4 views0 comments

Energy For A Busy Life, Part 3: Sleepy Time (A Seven Part Series)

Jet Noir

Mar 12, 20164 min read

Energy For A Busy Life, Part 3: Sleepy Time (A Seven Part Series)

Greetings! This is part three in a seven part series about how I keep high energy levels for a full life. [IWM…When it occurs to me, I...

0 views0 comments

Jet Noir

Feb 13, 20164 min read

Energy For A Busy Life, Part 1: My Recent Workout (Seven Part Series)

The most common question I hear (about my energy level) is, “how do you do it?” For those of you that are thinking about switching the...

1 view0 comments

Jet Noir

Dec 18, 20151 min read

Better Than Your Company’s Holiday Party

Are you searching for something to do after your company’s holiday party? Bring some of the cool kids to watch some fanciful Burlesque...

1 view0 comments

Jet Noir

Nov 26, 20153 min read

The [Fitness] Mistake I See Every Year

Good Morning! For those of you that celebrate (read: eat and cook lots of things you wouldn’t eat or cook otherwise-honestly, whoTF cooks...

0 views0 comments

Jet Noir

Oct 5, 20154 min read

Master My Body And Control My Actions

This week’s post is part 4 of 4 regarding my personal commitments to be a better human that are tattooed on my arm. (See previous posts...

4 views0 comments

Jet Noir

May 24, 20159 min read

Activism versus Reactivism [Action versus Awareness]

Do you remember that time that GoDaddy upset a lot of people by making light of puppy mills? (I’ve posted the ad below for reference.)...

2 views0 comments

Jet Noir

May 17, 20158 min read

Touchy Touchy: Respecting Personal Space As A Fitness Professional

“Get your fucking hands off of me!” Those are the seven angry words that you never want to hear as a trainer. Truthfully, you don’t want...

3 views0 comments