Jet NoirOct 21, 20172 minLove Your SweatThere are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...
Jet NoirJun 14, 20172 minThink Ahead, Use Your Head, Get Ahead, Stay AheadLooking ahead to what’s next is how we keep moving forward. I’d never suggest that you live in the future tense. We all do that too much...
Jet NoirJun 25, 20163 minIn Celebration Of YouThis is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
Jet NoirMay 7, 20162 minAttitude = Vitality Level: Energy For A Busy Life, Part 6/7Hello, Friends! As promised (weeks ago) here is part 6 in the 7 part series about keeping up a high level of energy to keep up with a...