Jet NoirMay 28, 20173 min“So What” – A Mantra for StrengthYou’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
Jet NoirMay 21, 20173 minUplift Your Fellow Human (Instead of Judging)Good morning, Friends! Call it a comeback. I haven’t been here for months. Consider this a gritty reboot (sarcasm intended) of Jet Noir...
Jet NoirJun 25, 20163 minIn Celebration Of YouThis is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
Jet NoirJun 4, 20164 minHolding Space For The Lament“I just need you to hold space.” That’s the phrase that I’ve decided to begin using when people derail my lament. The phrase “hold...