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Jet Noir
May 28, 20173 min read
“So What” – A Mantra for Strength
You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
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Jet Noir
May 21, 20173 min read
Uplift Your Fellow Human (Instead of Judging)
Good morning, Friends! Call it a comeback. I haven’t been here for months. Consider this a gritty reboot (sarcasm intended) of Jet Noir...
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Jet Noir
Jun 25, 20163 min read
In Celebration Of You
This is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
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Jet Noir
Jun 4, 20164 min read
Holding Space For The Lament
“I just need you to hold space.” That’s the phrase that I’ve decided to begin using when people derail my lament. The phrase “hold...
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Jet Noir
Apr 2, 20164 min read
Societal Nature Vs. Human Nature
I’ve been trying to get out of the habit of citing human nature as the reason that some humans do certain things. For example, I don’t...
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Jet Noir
Mar 19, 20165 min read
The Easiest Difficult Thing You Can Do (Is Change The World)
As part of a school assignment, I recently began some volunteer work and something I heard resonated with me. The gentleman leading our...
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Jet Noir
Nov 2, 20156 min read
Find My Friends [Part 1/4]: Know No Bros
Good Morning! This week’s post will be split into four parts. I’ve decided to write about how I find my friends. I’m not talking about...
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Jet Noir
Oct 26, 20155 min read
Manifest Destiny And The Affliction Of Entitlement
Good Morning! I’m sure you’ve noticed the sense of entitlement of the average person at your job, at the next table in your favorite...
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Jet Noir
Oct 5, 20154 min read
Master My Body And Control My Actions
This week’s post is part 4 of 4 regarding my personal commitments to be a better human that are tattooed on my arm. (See previous posts...
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Jet Noir
Jul 19, 20153 min read
Patience And Compassion (A Revelation)
Last week’s post has been on my mind every day since the ink began to set in my skin. I’ve found myself in a quagmire of anxiety with...
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Jet Noir
Jul 12, 20155 min read
The Pledge + I Am A Burlesque Performer
“I pledge allegiance to this journey that leads to a higher state of consciousness and to this life, for which it stands, with patience...
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Jet Noir
Mar 15, 20157 min read
Why We Lie (Breaking The First Agreement)
If you’ve followed my writing for any time at all you know how I feel about the book/doctrine “The Four Agreements” by Don Miguel Ruiz. A...
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Jet Noir
Dec 28, 201410 min read
A Case For Physical Education
Recently, I heard a college student talk about how she completed her high school physical education (P.E.) requirement online. I want...
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Jet Noir
Dec 21, 20141 min read
Your Running Partner(s)
Athletes! It’s time for some unsolicited advice about my first (athletic) love, running. If you’re a runner you may already be hip to...
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Jet Noir
Nov 23, 20144 min read
Dear Beast Mode,
Dear Beast Mode, Today I bench pressed 100 pounds! That’s more than half of my body weight. Yeah! Get some! I see your status updates,...
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Jet Noir
Nov 16, 20143 min read
The Balance of Vulnerability
Why is she angry? I always wondered why she was so angry. Why is he becoming aggressive? I always wondered why he would get so...
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Jet Noir
Oct 26, 20145 min read
The Thin Line Between Pride And Injury
As a PSA from a former Waiter and a present day Fitness Coach, I have two requests from the restaurant and fitness industry respectively....
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Jet Noir
Oct 5, 20147 min read
Hedonistic Workout
I heard someone say, “I hate working out!” and it broke my heart. I don’t care if people hate working out, it doesn’t affect me. But, I...
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