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Jet Noir
Jun 14, 20172 min read
Think Ahead, Use Your Head, Get Ahead, Stay Ahead
Looking ahead to what’s next is how we keep moving forward. I’d never suggest that you live in the future tense. We all do that too much...
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Jet Noir
May 28, 20173 min read
“So What” – A Mantra for Strength
You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
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Jet Noir
May 21, 20173 min read
Uplift Your Fellow Human (Instead of Judging)
Good morning, Friends! Call it a comeback. I haven’t been here for months. Consider this a gritty reboot (sarcasm intended) of Jet Noir...
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Jet Noir
Jun 25, 20163 min read
In Celebration Of You
This is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
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Jet Noir
Jun 18, 20164 min read
“Strong Is The New Sexy” = Objectification
In the modern lexicon, words tend to change meaning all of the time. Societal stigma also changes and because of that, we hear more “this...
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Jet Noir
May 7, 20162 min read
Attitude = Vitality Level: Energy For A Busy Life, Part 6/7
Hello, Friends! As promised (weeks ago) here is part 6 in the 7 part series about keeping up a high level of energy to keep up with a...
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Jet Noir
Mar 12, 20164 min read
Energy For A Busy Life, Part 3: Sleepy Time (A Seven Part Series)
Greetings! This is part three in a seven part series about how I keep high energy levels for a full life. [IWM…When it occurs to me, I...
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Jet Noir
Feb 17, 20167 min read
A Problem With The Fitness Industry
Greetings! Last week, I promised part two of the seven part series on how I keep my energy levels up. That will show up next week. First,...
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Jet Noir
Feb 13, 20164 min read
Energy For A Busy Life, Part 1: My Recent Workout (Seven Part Series)
The most common question I hear (about my energy level) is, “how do you do it?” For those of you that are thinking about switching the...
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Jet Noir
Sep 13, 20156 min read
Develop My Mind And Share My Knowledge
In the basement of my parent’s house, in what used to be my old room, my brother hung a list of commitments. They read like a creed for...
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Jet Noir
Aug 16, 20155 min read
Strength Is A Choice
Strength is not a matter of chance. Strength is not a matter of destiny. Strength is not a matter of genetics. (Your parents have well...
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Jet Noir
Jun 7, 20153 min read
“I’ve missed you on Facebook!”
It’s no shock that people say odd shit all of the time. One of the oddest ways that people have been greeting me over the past year has...
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Jet Noir
May 3, 201510 min read
Be Ready, Be Patient (or A Multi-dimensional View Of Fitness)
“What’s your fitness philosophy?” That’s probably the most frequently asked question I hear from potential clients. I’ve written about it...
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Jet Noir
Apr 26, 20157 min read
I’m Not A Team Player (But Neither Are You)
Disclaimer: Before this post gets under way, I want to provide my perception of the Americanism team player. Team player is a noun that...
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Jet Noir
Mar 1, 20156 min read
Good Practice Begetting Bad Game Days or Antiquated Coaching Habits
In my degree program (B.S. in Kinesiology) we learn a great deal about coaching. We learn about injury prevention so that we can coach...
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