Jet NoirMay 28, 20173 min“So What” – A Mantra for StrengthYou’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
Jet NoirJun 25, 20163 minIn Celebration Of YouThis is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
Jet NoirMay 21, 20162 minGoals: What Gets Us Out Of Bed (Energy For A Busy Life, Part 7/7)This series comes to a close with the most important element of motivation, goals. Perhaps on an interview or a first date you may have...
Jet NoirMay 7, 20162 minAttitude = Vitality Level: Energy For A Busy Life, Part 6/7Hello, Friends! As promised (weeks ago) here is part 6 in the 7 part series about keeping up a high level of energy to keep up with a...