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“So What” – A Mantra for Strength
You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
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Jet Noir
May 28, 20173 min read
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In Celebration Of You
This is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
Jet Noir
Jun 25, 20163 min read
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Goals: What Gets Us Out Of Bed (Energy For A Busy Life, Part 7/7)
This series comes to a close with the most important element of motivation, goals. Perhaps on an interview or a first date you may have...
Jet Noir
May 21, 20162 min read
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Attitude = Vitality Level: Energy For A Busy Life, Part 6/7
Hello, Friends! As promised (weeks ago) here is part 6 in the 7 part series about keeping up a high level of energy to keep up with a...
Jet Noir
May 7, 20162 min read
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Energy For A Busy Life, Part 3: Sleepy Time (A Seven Part Series)
Greetings! This is part three in a seven part series about how I keep high energy levels for a full life. [IWM…When it occurs to me, I...
Jet Noir
Mar 12, 20164 min read
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Energy For A Busy Life, Part 1: My Recent Workout (Seven Part Series)
The most common question I hear (about my energy level) is, “how do you do it?” For those of you that are thinking about switching the...
Jet Noir
Feb 13, 20164 min read
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Announcements for 2016!
Happy New Year! I’ve been in the lab plotting and planning some changes for 2016. I’m not talking about macro-level changes that will...
Jet Noir
Jan 1, 20164 min read
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Face My Fears And Conquer Them
You’ve heard it before, people fear what they don’t understand. You’ve heard it before, fear is false evidence appearing real. You’ve...
Jet Noir
Sep 20, 20155 min read
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Develop My Mind And Share My Knowledge
In the basement of my parent’s house, in what used to be my old room, my brother hung a list of commitments. They read like a creed for...
Jet Noir
Sep 13, 20156 min read
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Basic Instincts
The television series, Black Mirror has a synopsis that’s summed up as “a sci-fi anthology that shows the dark side of life and...
Jet Noir
Aug 30, 20155 min read
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Get Off Of Your List, Get Into The World
I’ve noticed that a lot of people have always wanted to do a lot of things. When I mentioned that I was going skydiving this weekend many...
Jet Noir
Aug 23, 20154 min read
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Strength Is A Choice
Strength is not a matter of chance. Strength is not a matter of destiny. Strength is not a matter of genetics. (Your parents have well...
Jet Noir
Aug 16, 20155 min read
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Have You Had Your Stupid Today?
When I returned to college for my second degree, after close to a decade off, I felt stupid. I don’t mean the, “WTF have I gotten myself...
Jet Noir
Aug 9, 20156 min read
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Patience And Compassion (A Revelation)
Last week’s post has been on my mind every day since the ink began to set in my skin. I’ve found myself in a quagmire of anxiety with...
Jet Noir
Jul 19, 20153 min read
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The Pledge + I Am A Burlesque Performer
“I pledge allegiance to this journey that leads to a higher state of consciousness and to this life, for which it stands, with patience...
Jet Noir
Jul 12, 20155 min read
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My Momma’s Advice (A Word On Arrogance)
I still remember the first time that someone called me arrogant. I was in the seventh grade and I had to ask my Momma what it meant. I...
Jet Noir
May 10, 20157 min read
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Be Ready, Be Patient (or A Multi-dimensional View Of Fitness)
“What’s your fitness philosophy?” That’s probably the most frequently asked question I hear from potential clients. I’ve written about it...
Jet Noir
May 3, 201510 min read
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Avoiding Advice From The Inexperienced (or Non-athletes Advising Athletes)
When I was younger, my mother made a comment about something she’d seen on the news. Apparently, that night’s story was about how “…a...
Jet Noir
Apr 12, 20157 min read
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Societal Mediocrity (Breaking the Fourth Agreement)
The important element of the 4th agreement is that it reminds us to keep trying our best even if our best, today, is not as good as it...
Jet Noir
Apr 5, 20158 min read
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Good Practice Begetting Bad Game Days or Antiquated Coaching Habits
In my degree program (B.S. in Kinesiology) we learn a great deal about coaching. We learn about injury prevention so that we can coach...
Jet Noir
Mar 1, 20156 min read
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