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Jet Noir
Jul 30, 20163 min read
Placebo Training
By the time you read this, I will have just returned from the Dominican Republic. In order to allow time to adjust back to real life,...
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Jet Noir
Jun 25, 20163 min read
In Celebration Of You
This is the month of LGBTQ Pride and I’ve heard many people refer to it as a celebration of love or a celebration of freedom. While those...
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Jet Noir
Apr 23, 20162 min read
Toxic Words
Dear Internet, Please stop blaming the calendar year for the events that displease us. “Fuck 2016” is the equivalent of blaming the...
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Jet Noir
Mar 19, 20165 min read
The Easiest Difficult Thing You Can Do (Is Change The World)
As part of a school assignment, I recently began some volunteer work and something I heard resonated with me. The gentleman leading our...
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Jet Noir
Mar 12, 20164 min read
Energy For A Busy Life, Part 3: Sleepy Time (A Seven Part Series)
Greetings! This is part three in a seven part series about how I keep high energy levels for a full life. [IWM…When it occurs to me, I...
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Jet Noir
Feb 13, 20164 min read
Energy For A Busy Life, Part 1: My Recent Workout (Seven Part Series)
The most common question I hear (about my energy level) is, “how do you do it?” For those of you that are thinking about switching the...
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Jet Noir
Dec 10, 20156 min read
(Emotionally) Putting Out
Recently, a client explained that she’d decided to *big gulp + deep breath* “put herself out there” in regards to her dating life....
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Jet Noir
Oct 5, 20154 min read
Master My Body And Control My Actions
This week’s post is part 4 of 4 regarding my personal commitments to be a better human that are tattooed on my arm. (See previous posts...
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Jet Noir
Sep 27, 20154 min read
Extend My Hand In Friendship And Fairness
This week’s post is part 3 of 4 regarding my personal commitments to be a better human that are tattooed on my arm. (See previous posts...
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Jet Noir
Sep 13, 20156 min read
Develop My Mind And Share My Knowledge
In the basement of my parent’s house, in what used to be my old room, my brother hung a list of commitments. They read like a creed for...
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Jet Noir
Aug 23, 20154 min read
Get Off Of Your List, Get Into The World
I’ve noticed that a lot of people have always wanted to do a lot of things. When I mentioned that I was going skydiving this weekend many...
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Jet Noir
Aug 9, 20156 min read
Have You Had Your Stupid Today?
When I returned to college for my second degree, after close to a decade off, I felt stupid. I don’t mean the, “WTF have I gotten myself...
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Jet Noir
Jul 12, 20155 min read
The Pledge + I Am A Burlesque Performer
“I pledge allegiance to this journey that leads to a higher state of consciousness and to this life, for which it stands, with patience...
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Jet Noir
May 24, 20159 min read
Activism versus Reactivism [Action versus Awareness]
Do you remember that time that GoDaddy upset a lot of people by making light of puppy mills? (I’ve posted the ad below for reference.)...
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Jet Noir
May 17, 20158 min read
Touchy Touchy: Respecting Personal Space As A Fitness Professional
“Get your fucking hands off of me!” Those are the seven angry words that you never want to hear as a trainer. Truthfully, you don’t want...
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Jet Noir
May 3, 201510 min read
Be Ready, Be Patient (or A Multi-dimensional View Of Fitness)
“What’s your fitness philosophy?” That’s probably the most frequently asked question I hear from potential clients. I’ve written about it...
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Jet Noir
Apr 12, 20157 min read
Avoiding Advice From The Inexperienced (or Non-athletes Advising Athletes)
When I was younger, my mother made a comment about something she’d seen on the news. Apparently, that night’s story was about how “…a...
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Jet Noir
Apr 5, 20158 min read
Societal Mediocrity (Breaking the Fourth Agreement)
The important element of the 4th agreement is that it reminds us to keep trying our best even if our best, today, is not as good as it...
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Jet Noir
Mar 22, 20156 min read
Getting Butt Hurt and Angry Yelp Reviews (Breaking The Second Agreement)
I was driving down a one-way street in downtown San Francisco. The light was green and I proceeded to make a left turn, but first I...
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Jet Noir
Mar 15, 20157 min read
Why We Lie (Breaking The First Agreement)
If you’ve followed my writing for any time at all you know how I feel about the book/doctrine “The Four Agreements” by Don Miguel Ruiz. A...
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