Jet NoirNov 14, 20174 minMental Fuel: The Importance of a MantraOne of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...
Jet NoirNov 7, 20178 minTough Mudder TrainingIf you’re reading this, it’s because someone (hopefully the person in the mirror) has convinced you to participate in an adventure race....
Jet NoirOct 28, 20171 minAbout This BlogWhen I first began this blog, it wasn’t a blog. I would copy/paste the song titles and artists of my music playlists from my Spinning...
Jet NoirOct 21, 20172 minLove Your SweatThere are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...