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Be Ready, Be Patient (or A Multi-dimensional View Of Fitness)
“What’s your fitness philosophy?” That’s probably the most frequently asked question I hear from potential clients. I’ve written about it...
Jet Noir
May 3, 201510 min read
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Avoiding Advice From The Inexperienced (or Non-athletes Advising Athletes)
When I was younger, my mother made a comment about something she’d seen on the news. Apparently, that night’s story was about how “…a...
Jet Noir
Apr 12, 20157 min read
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A Case For Physical Education
Recently, I heard a college student talk about how she completed her high school physical education (P.E.) requirement online. I want...
Jet Noir
Dec 28, 201410 min read
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Your Running Partner(s)
Athletes! It’s time for some unsolicited advice about my first (athletic) love, running. If you’re a runner you may already be hip to...
Jet Noir
Dec 21, 20141 min read
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Glute Ham Developer
Here’s a video that I put together with Johnny Pearman of Pearman Fitness Check out his YouTube channel and subscribe for some great...
Jet Noir
Dec 14, 20141 min read
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Chicken Hummus Recipe
As a Fitness Coach (especially during the holiday season) people often ask about my meal plan. Are you Paleo, Jet? Are you Gluten free?...
Jet Noir
Nov 30, 20142 min read
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Dear Beast Mode,
Dear Beast Mode, Today I bench pressed 100 pounds! That’s more than half of my body weight. Yeah! Get some! I see your status updates,...
Jet Noir
Nov 23, 20144 min read
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Finding Your Voice
My brother, Isma’il, used to sing along to songs. Instead of conforming his vocal tone to resemble the pitch of the artist, he would sing...
Jet Noir
Nov 2, 20144 min read
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The Thin Line Between Pride And Injury
As a PSA from a former Waiter and a present day Fitness Coach, I have two requests from the restaurant and fitness industry respectively....
Jet Noir
Oct 26, 20145 min read
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Hedonistic Workout
I heard someone say, “I hate working out!” and it broke my heart. I don’t care if people hate working out, it doesn’t affect me. But, I...
Jet Noir
Oct 5, 20147 min read
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Have You Started To Love Your Body Yet?
“How does it affect you?” It was a simple question that changed the way I thought (about everyone else). Some years ago, I was blathering...
Jet Noir
Aug 24, 20144 min read
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