#safety

Jet Noir

Dec 21, 20176 min read

Cycling Class Safety

Let me get down to it, I’ve taught over 1,100 cycling classes since 2005. I’ve seen some people get hurt and I don’t want you to be next....

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Jet Noir

May 17, 20158 min read

“Get your fucking hands off of me!” Those are the seven angry words that you never want to hear as a trainer. Truthfully, you don’t want...

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Jet Noir

Oct 12, 20144 min read

This post is dedicated to the people at whom I shout on my runs. Specifically, the lady that I almost ran over during my last two block...

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