#Fitness

Striptease and Athletic Endurance Events

Jet Noir

Dec 14, 20173 min read

Striptease and Athletic Endurance Events

This is a post for anyone who watches a burlesque performances and thinks, “I can do that!” Well, it’s not as simple as just shaking a...

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Nine Reminders For Group Fitness Classes

Jet Noir

Dec 7, 20178 min read

Nine Reminders For Group Fitness Classes

Like every January, group fitness classes at your gym will be packed. Here are some tips to help you stay safe, get stronger, and get the...

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The Secret to Six Pack Abs (#BodyFaming)

Jet Noir

Nov 28, 20174 min read

The Secret to Six Pack Abs (#BodyFaming)

I hope you liked the click-bait title. I promise not to pull a fast one and write about our lord and savior, Cthulhu. I’m writing this to...

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Jet Noir

Nov 7, 20178 min read

Tough Mudder Training

If you’re reading this, it’s because someone (hopefully the person in the mirror) has convinced you to participate in an adventure race....

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Jet Noir

Oct 28, 20171 min read

About This Blog

When I first began this blog, it wasn’t a blog. I would copy/paste the song titles and artists of my music playlists from my Spinning...

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Jet Noir

Oct 21, 20172 min read

Love Your Sweat

There are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...

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Jet Noir

Oct 14, 20173 min read

Pardon My Catharsis

I’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...

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Jet Noir

Oct 7, 20174 min read

The Internet Made Me Do It!

My biggest challenge in writing this blog is making sure that I don’t come off as *that guy* that tells people what to do. I dislike...

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Jet Noir

Sep 28, 20173 min read

Be Here Now!

I saw it on a bumper sticker and I decided to get it tattooed on my body. I had survivor’s guilt. I was with Sparkly Devil just a few...

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Jet Noir

Jul 21, 20173 min read

Get Up (A Reminder)

I’ve ordered my personalized license plates! But, first… In Black news, Recently, Nelsan Ellis died from heart failure. We were about 15...

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Change Your Mind Before Changing Anything

Jet Noir

Jul 7, 20173 min read

Change Your Mind Before Changing Anything

Any change begins with a decision. Anything that you’re doing on your path to change should have a why attached to it. That why should...

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Jet Noir

Jun 21, 20172 min read

Ambition: A Fear of Mediocrity

Ambition is the fear of mediocrity. Ambition is the fear of being mediocre. You can apply this mantra to many aspects of your life....

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Think Ahead, Use Your Head, Get Ahead, Stay Ahead

Jet Noir

Jun 14, 20172 min read

Think Ahead, Use Your Head, Get Ahead, Stay Ahead

Looking ahead to what’s next is how we keep moving forward. I’d never suggest that you live in the future tense. We all do that too much...

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Jet Noir

Jun 7, 20173 min read

Accidental Motivation (Placebo Training)

Due to an injury, I’m not running ATM. So, this post (written about four years back) spoke to me today and I wanted to revisit it. Enjoy!...

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Jet Noir

May 28, 20173 min read

“So What” – A Mantra for Strength

You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...

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Jet Noir

Jul 23, 20162 min read

Find Yourself Attractive

This was originally posted on 02/11/2013. But, I’m still in the Dominican Republic without Internet access, so please give this a fresh...

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Jet Noir

Jul 16, 20163 min read

Inspiration: Fitness

I’m in the Dominican Republic. This is a repost from February 2013 (with a few edits). My double life finds me working as a Burlesque...

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Jet Noir

Nov 26, 20153 min read

The [Fitness] Mistake I See Every Year

Good Morning! For those of you that celebrate (read: eat and cook lots of things you wouldn’t eat or cook otherwise-honestly, whoTF cooks...

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Jet Noir

May 24, 20159 min read

Activism versus Reactivism [Action versus Awareness]

Do you remember that time that GoDaddy upset a lot of people by making light of puppy mills? (I’ve posted the ad below for reference.)...

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