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Striptease and Athletic Endurance Events
This is a post for anyone who watches a burlesque performances and thinks, “I can do that!” Well, it’s not as simple as just shaking a...
Jet Noir
Dec 14, 20173 min read
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Nine Reminders For Group Fitness Classes
Like every January, group fitness classes at your gym will be packed. Here are some tips to help you stay safe, get stronger, and get the...
Jet Noir
Dec 7, 20178 min read
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The Secret to Six Pack Abs (#BodyFaming)
I hope you liked the click-bait title. I promise not to pull a fast one and write about our lord and savior, Cthulhu. I’m writing this to...
Jet Noir
Nov 28, 20174 min read
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Tough Mudder Training
If you’re reading this, it’s because someone (hopefully the person in the mirror) has convinced you to participate in an adventure race....
Jet Noir
Nov 7, 20178 min read
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About This Blog
When I first began this blog, it wasn’t a blog. I would copy/paste the song titles and artists of my music playlists from my Spinning...
Jet Noir
Oct 28, 20171 min read
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Love Your Sweat
There are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...
Jet Noir
Oct 21, 20172 min read
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Pardon My Catharsis
I’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...
Jet Noir
Oct 14, 20173 min read
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The Internet Made Me Do It!
My biggest challenge in writing this blog is making sure that I don’t come off as *that guy* that tells people what to do. I dislike...
Jet Noir
Oct 7, 20174 min read
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Be Here Now!
I saw it on a bumper sticker and I decided to get it tattooed on my body. I had survivor’s guilt. I was with Sparkly Devil just a few...
Jet Noir
Sep 28, 20173 min read
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Get Up (A Reminder)
I’ve ordered my personalized license plates! But, first… In Black news, Recently, Nelsan Ellis died from heart failure. We were about 15...
Jet Noir
Jul 21, 20173 min read
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Change Your Mind Before Changing Anything
Any change begins with a decision. Anything that you’re doing on your path to change should have a why attached to it. That why should...
Jet Noir
Jul 7, 20173 min read
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Ambition: A Fear of Mediocrity
Ambition is the fear of mediocrity. Ambition is the fear of being mediocre. You can apply this mantra to many aspects of your life....
Jet Noir
Jun 21, 20172 min read
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Think Ahead, Use Your Head, Get Ahead, Stay Ahead
Looking ahead to what’s next is how we keep moving forward. I’d never suggest that you live in the future tense. We all do that too much...
Jet Noir
Jun 14, 20172 min read
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Accidental Motivation (Placebo Training)
Due to an injury, I’m not running ATM. So, this post (written about four years back) spoke to me today and I wanted to revisit it. Enjoy!...
Jet Noir
Jun 7, 20173 min read
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“So What” – A Mantra for Strength
You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
Jet Noir
May 28, 20173 min read
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Find Yourself Attractive
This was originally posted on 02/11/2013. But, I’m still in the Dominican Republic without Internet access, so please give this a fresh...
Jet Noir
Jul 23, 20162 min read
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Inspiration: Fitness
I’m in the Dominican Republic. This is a repost from February 2013 (with a few edits). My double life finds me working as a Burlesque...
Jet Noir
Jul 16, 20163 min read
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![The [Fitness] Mistake I See Every Year](https://static.wixstatic.com/media/9a57da_db0f6febbe8b4e9f8d044bce468c8617~mv2.jpg/v1/fill/w_560,h_477,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/9a57da_db0f6febbe8b4e9f8d044bce468c8617~mv2.jpg)
The [Fitness] Mistake I See Every Year
Good Morning! For those of you that celebrate (read: eat and cook lots of things you wouldn’t eat or cook otherwise-honestly, whoTF cooks...
Jet Noir
Nov 26, 20153 min read
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Activism versus Reactivism [Action versus Awareness]
Do you remember that time that GoDaddy upset a lot of people by making light of puppy mills? (I’ve posted the ad below for reference.)...
Jet Noir
May 24, 20159 min read
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