#Coaching

Jet Noir

Nov 28, 20174 min read

The Secret to Six Pack Abs (#BodyFaming)

I hope you liked the click-bait title. I promise not to pull a fast one and write about our lord and savior, Cthulhu. I’m writing this to...

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Jet Noir

Nov 14, 20174 min read

Mental Fuel: The Importance of a Mantra

One of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...

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Jet Noir

Oct 21, 20172 min read

Love Your Sweat

There are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...

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Jet Noir

Oct 14, 20173 min read

Pardon My Catharsis

I’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...

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Jet Noir

Oct 7, 20174 min read

The Internet Made Me Do It!

My biggest challenge in writing this blog is making sure that I don’t come off as *that guy* that tells people what to do. I dislike...

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