Jet NoirNov 28, 20174 minThe Secret to Six Pack Abs (#BodyFaming)I hope you liked the click-bait title. I promise not to pull a fast one and write about our lord and savior, Cthulhu. I’m writing this to...
Jet NoirNov 14, 20174 minMental Fuel: The Importance of a MantraOne of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...
Jet NoirOct 21, 20172 minLove Your SweatThere are many times that I’m certain my words will get me fired from my job as a fitness coach. Taken out of context, some of the things...
Jet NoirOct 14, 20173 minPardon My CatharsisI’m in the middle of a workout. To be more specific, I’m in the middle of my workout. As a member, client, class regular, friend,...