goal setting 2/2

Jet Noir

Dec 28, 201410 min read

A Case For Physical Education

Recently, I heard a college student talk about how she completed her high school physical education (P.E.) requirement online. I want...

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Jet Noir

Dec 21, 20141 min read

Your Running Partner(s)

Athletes! It’s time for some unsolicited advice about my first (athletic) love, running. If you’re a runner you may already be hip to...

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Jet Noir

Dec 14, 20141 min read

Glute Ham Developer

Here’s a video that I put together with Johnny Pearman of Pearman Fitness Check out his YouTube channel and subscribe for some great...

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Jet Noir

Nov 23, 20144 min read

Dear Beast Mode,

Dear Beast Mode, Today I bench pressed 100 pounds! That’s more than half of my body weight. Yeah! Get some! I see your status updates,...

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Jet Noir

Nov 9, 20144 min read

Honoring Your Gift + BodyFaming.com

There are many different ways to say thank you. Arguably, the most memorable way to say thank you is to show thank you by honoring the...

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Jet Noir

Nov 2, 20144 min read

Finding Your Voice

My brother, Isma’il, used to sing along to songs. Instead of conforming his vocal tone to resemble the pitch of the artist, he would sing...

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Jet Noir

Oct 26, 20145 min read

The Thin Line Between Pride And Injury

As a PSA from a former Waiter and a present day Fitness Coach, I have two requests from the restaurant and fitness industry respectively....

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Jet Noir

Oct 5, 20147 min read

Hedonistic Workout

I heard someone say, “I hate working out!” and it broke my heart. I don’t care if people hate working out, it doesn’t affect me. But, I...

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Jet Noir

Aug 24, 20144 min read

Have You Started To Love Your Body Yet?

“How does it affect you?” It was a simple question that changed the way I thought (about everyone else). Some years ago, I was blathering...

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