#motivation

Kwanzaa

Happy Kwanzaa! For those that don’t know the origins of this holiday, Dr. Maulana Karenga created this seven day celebration back in the...

Jet Noir

Dec 26, 20185 min read

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This is a post for anyone who watches a burlesque performances and thinks, “I can do that!” Well, it’s not as simple as just shaking a...

Jet Noir

Dec 14, 20173 min read

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One of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...

Jet Noir

Nov 14, 20174 min read

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My first dance with self-doubt happened when I had 11 years and my favorite rap group, the Fat Boys, had released their movie...

Jet Noir

Sep 21, 20172 min read

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Ambition is the fear of mediocrity. Ambition is the fear of being mediocre. You can apply this mantra to many aspects of your life....

Jet Noir

Jun 21, 20172 min read

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By the time you read this, I will have just returned from the Dominican Republic. In order to allow time to adjust back to real life,...

Jet Noir

Jul 30, 20163 min read

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