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Jet Noir
Dec 26, 20185 min read
Kwanzaa
Happy Kwanzaa! For those that don’t know the origins of this holiday, Dr. Maulana Karenga created this seven day celebration back in the...
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Jet Noir
Dec 14, 20173 min read
Striptease and Athletic Endurance Events
This is a post for anyone who watches a burlesque performances and thinks, “I can do that!” Well, it’s not as simple as just shaking a...
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Jet Noir
Nov 14, 20174 min read
Mental Fuel: The Importance of a Mantra
One of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...
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Jet Noir
Sep 21, 20172 min read
Start Where You Are
My first dance with self-doubt happened when I had 11 years and my favorite rap group, the Fat Boys, had released their movie...
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Jet Noir
Jun 21, 20172 min read
Ambition: A Fear of Mediocrity
Ambition is the fear of mediocrity. Ambition is the fear of being mediocre. You can apply this mantra to many aspects of your life....
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Jet Noir
Jul 30, 20163 min read
Placebo Training
By the time you read this, I will have just returned from the Dominican Republic. In order to allow time to adjust back to real life,...
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