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Striptease and Athletic Endurance Events
This is a post for anyone who watches a burlesque performances and thinks, “I can do that!” Well, it’s not as simple as just shaking a...
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Jet Noir
Dec 14, 20173 min read
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Mental Fuel: The Importance of a Mantra
One of the first homework assignments that I assign to clients is to create a training mantra. I’ve found that some people are unfamiliar...
Jet Noir
Nov 14, 20174 min read
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Tough Mudder Training
If you’re reading this, it’s because someone (hopefully the person in the mirror) has convinced you to participate in an adventure race....
Jet Noir
Nov 7, 20178 min read
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Be Here Now!
I saw it on a bumper sticker and I decided to get it tattooed on my body. I had survivor’s guilt. I was with Sparkly Devil just a few...
Jet Noir
Sep 28, 20173 min read
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Keep Living, Advice From My Father
“Keep Living!” That is the advice of my father. He gave us this reminder whenever something unexpected or tragic happened. For a time, I...
Jet Noir
Sep 7, 20173 min read
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Ambition: A Fear of Mediocrity
Ambition is the fear of mediocrity. Ambition is the fear of being mediocre. You can apply this mantra to many aspects of your life....
Jet Noir
Jun 21, 20172 min read
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Accidental Motivation (Placebo Training)
Due to an injury, I’m not running ATM. So, this post (written about four years back) spoke to me today and I wanted to revisit it. Enjoy!...
Jet Noir
Jun 7, 20173 min read
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“So What” – A Mantra for Strength
You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important...
Jet Noir
May 28, 20173 min read
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Find Yourself Attractive
This was originally posted on 02/11/2013. But, I’m still in the Dominican Republic without Internet access, so please give this a fresh...
Jet Noir
Jul 23, 20162 min read
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Inspiration: Fitness
I’m in the Dominican Republic. This is a repost from February 2013 (with a few edits). My double life finds me working as a Burlesque...
Jet Noir
Jul 16, 20163 min read
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Touchy Touchy: Respecting Personal Space As A Fitness Professional
“Get your fucking hands off of me!” Those are the seven angry words that you never want to hear as a trainer. Truthfully, you don’t want...
Jet Noir
May 17, 20158 min read
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I’m Not A Team Player (But Neither Are You)
Disclaimer: Before this post gets under way, I want to provide my perception of the Americanism team player. Team player is a noun that...
Jet Noir
Apr 26, 20157 min read
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